![]() ![]() Balance: Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries.Weight control: As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight.It also can help make everyday activities easier, such as carrying your groceries, climbing stair, or working in your garden. ![]() Aside from building muscle tone and strength, it also improves mental health, relieves stress, and increases balance.
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